EVER FEEL ANGRY?? 

To help counteract and release difficult emotions such as anger it may help to use my RAIN technique- 

R.A.I.N.

 R: RECOGNISE strong emotions as they occur. 

 A: ACKNOWLEDGE and allow the emotion.

 I: INVESTIGATE – bringing self- analysis and awareness to the moment eg what am I REALLY angry about, how could I think differently? 

 N: NON-IDENTIFY/JUDGEMENT – this serves to deflate and to minimise or to increase understanding that the emotion does not make up YOU - the person, but represents a moment in time and a situation.

Just allow the anger to release by breathing it out allowing the storm to pass to be replaced with calm. 

Hope this helps.  - you can apply it with any emotion.

#feelingangry #releasingemotions #letitgo