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​​​​Anger??!!

Anger??!!

By Tracey Terry

September 27, 2019


EVER FEEL ANGRY?? 🤬😡🤬

To help counteract and release difficult emotions such as anger it may help to use my RAIN technique- 

☄️🌈R.A.I.N.🌈☄️

🤬 R: RECOGNISE strong emotions as they occur. 

😡 A: ACKNOWLEDGE and allow the emotion.

🤔 I: INVESTIGATE – bringing self- analysis and awareness to the moment eg what am I REALLY angry about, how could I think differently? 

🙃 N: NON-IDENTIFY/JUDGEMENT – this serves to deflate and to minimise or to increase understanding that the emotion does not make up YOU - the person, but represents a moment in time and a situation.

Just allow the anger to release by breathing it out 💗🙏💨🌬allowing the storm to pass to be replaced with calm. 

Hope this helps. 🌿🌾 - you can apply it with any emotion.

#feelingangry #releasingemotions #letitgo

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Tracey Terry

About the author

Tracey is a progressive therapist, author, investor, business owner, wife and mother of 3. Having gone through her own journey of healing she is passionate about connecting and helping others to do the same using a range of modalities and tools to tune in on what it is your soul and your body require.

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