October 5, 2019

Todays essence is the Green Essence from the beautiful Australian Bush Flower range. πŸƒπŸŒ±πŸŒΏπŸŽ‹ Could yeast, mould or parasites be making you ill/depressed? πŸ€”πŸ€” The Green Essence is made, from the stems and leaves of traditional, fresh, green herbs in the same way flower essences are made. πŸŒΏπŸŒ±πŸŽ‹πŸƒ It is used to harmonise any internal yeast, mould or

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September 30, 2019

🌾 Flower Essence for today – is a Lunar Essence from Aquarius Flower Remedies. These are beautiful essences for aiding in healing Past Life Traumas. πŸŒΎ  The moon flowers:   πŸŒ connect us to our past πŸŒ™ open the doors of memory πŸŒ help us remember where we have come from πŸŒ™ help us heal the deepest wounds of the soul β„οΈπŸŒ™Moon

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September 27, 2019

EVER FEEL ANGRY??  To help counteract and release difficult emotions such as anger it may help to use my RAIN technique-  R.A.I.N.  R: RECOGNISE strong emotions as they occur.   A: ACKNOWLEDGE and allow the emotion.  I: INVESTIGATE – bringing self- analysis and awareness to the moment eg what am I REALLY angry about, how could I think differently?   N: NON-IDENTIFY/JUDGEMENT –

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September 10, 2019

A tip for TuesdayπŸ’— To slow down a racing mind β›ΉοΈβ€β™€οΈπŸ€Ύβ€β™€οΈπŸš΅β€β™€οΈπŸ„β€β™€οΈ – we need to become present so…. πŸ›‘βŒ S.T.O.P. βŒπŸ›‘ S: STOP what you are doing T: TAKE A BREATH –breathe in and out naturally. Focus on your breath to aid your concentration in the moment.​ O: OBSERVE. Reflect on your thoughts and feelings without judgement. Consider your emotions

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September 9, 2019

I thought I would follow on my theme of selecting one of the amazing an Bush Flower Essences that I use in clinic and for the family. πŸ’— The essence that I was intuitively asked to share today is Silver Princess – a truly stunning and beautiful Australian Eucalypt! 🌷πŸ₯€πŸŒΈ Silver Princess essence brings about an awareness

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