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🌾 Flower Essence for today – is a Lunar Essence from Aquarius Flower Remedies. These are beautiful essences for aiding in healing Past Life Traumas. 🌾  The moon flowers:   🌝 connect us to our past 🌙 open the doors of memory 🌝 help us remember where we have come from 🌙 help us heal the deepest wounds of the soul ❄️🌙Moon

EVER FEEL ANGRY??  To help counteract and release difficult emotions such as anger it may help to use my RAIN technique-  R.A.I.N.  R: RECOGNISE strong emotions as they occur.   A: ACKNOWLEDGE and allow the emotion.  I: INVESTIGATE – bringing self- analysis and awareness to the moment eg what am I REALLY angry about, how could I think differently?   N: NON-IDENTIFY/JUDGEMENT –

A tip for Tuesday💗 To slow down a racing mind ⛹️‍♀️🤾‍♀️🚵‍♀️🏄‍♀️ – we need to become present so…. 🛑❌ S.T.O.P. ❌🛑 S: STOP what you are doing T: TAKE A BREATH –breathe in and out naturally. Focus on your breath to aid your concentration in the moment.​ O: OBSERVE. Reflect on your thoughts and feelings without judgement. Consider your emotions

I thought I would follow on my theme of selecting one of the amazing an Bush Flower Essences that I use in clinic and for the family. 💗 The essence that I was intuitively asked to share today is Silver Princess – a truly stunning and beautiful Australian Eucalypt! 🌷🥀🌸 Silver Princess essence brings about an awareness

I love using Australian Bush Flower Essences in our clinic and for the family. 💗 Today I was intuitively asked to share Fringed Violet – such a stunning flower! 🌷🥀🌸 Fringed Violet is for treating damage to the aura where there has been shock, grief or distress e.g. from abuse or assault. This remedy maintains psychic protection