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A tip for Tuesday💗 To slow down a racing mind ⛹️‍♀️🤾‍♀️🚵‍♀️🏄‍♀️ – we need to become present so…. 🛑❌ S.T.O.P. ❌🛑 S: STOP what you are doing T: TAKE A BREATH –breathe in and out naturally. Focus on your breath to aid your concentration in the moment.​ O: OBSERVE. Reflect on your thoughts and feelings without judgement. Consider your emotions

I thought I would follow on my theme of selecting one of the amazing an Bush Flower Essences that I use in clinic and for the family. 💗 The essence that I was intuitively asked to share today is Silver Princess – a truly stunning and beautiful Australian Eucalypt! 🌷🥀🌸 Silver Princess essence brings about an awareness

I love using Australian Bush Flower Essences in our clinic and for the family. 💗 Today I was intuitively asked to share Fringed Violet – such a stunning flower! 🌷🥀🌸 Fringed Violet is for treating damage to the aura where there has been shock, grief or distress e.g. from abuse or assault. This remedy maintains psychic protection

We are very blessed to have lots of birdlife on our property. 🐔🐦🦆🦉🦋 I am very conscious that they are sending us messages. 🙋‍♀️💡📩 So lately we have had lots of White Cockatoos With Yellow Crests and what do they mean?? 🧐 Apparently they represent internal happiness and awareness. They may be teaching you to show your best

Someone asked me a fabulous question not long ago BEING “What was the first step I took in being able to overcome my lifelong (diagnosed severe and incurable) depression”?”  I was so grateful for the question as it really got me thinking. My answer was that it was my choice that I wasn’t going to live that