Announcing – Alchemy by Ultimate Healing – “Cania” Essence – gathered in the majestic Cania Gorge this essence exudes strength, strong boundaries, confidence, wisdom, courage, bravery and resilience against all odds. It also connects you to abundance – especially an abundance of what makes you strong, builds your confidence and balances your life. Just as …
Where are your boundaries? 🧐 Do you give it much thought? 🧐 On the weekend I realised I have lacked many boundaries for myself pretty much my whole life. I have generally been all too eager to either try to please others or against them and in the process punish myself by then feeling guilty or resentful and …
Todays essence is the Green Essence from the beautiful Australian Bush Flower range. 🍃🌱🌿🎋 Could yeast, mould or parasites be making you ill/depressed? 🤔🤔 The Green Essence is made, from the stems and leaves of traditional, fresh, green herbs in the same way flower essences are made. 🌿🌱🎋🍃 It is used to harmonise any internal yeast, mould or …
🌾 Flower Essence for today – is a Lunar Essence from Aquarius Flower Remedies. These are beautiful essences for aiding in healing Past Life Traumas. 🌾 The moon flowers: 🌝 connect us to our past 🌙 open the doors of memory 🌝 help us remember where we have come from 🌙 help us heal the deepest wounds of the soul ❄️🌙Moon …
EVER FEEL ANGRY?? To help counteract and release difficult emotions such as anger it may help to use my RAIN technique- R.A.I.N. R: RECOGNISE strong emotions as they occur. A: ACKNOWLEDGE and allow the emotion. I: INVESTIGATE – bringing self- analysis and awareness to the moment eg what am I REALLY angry about, how could I think differently? N: NON-IDENTIFY/JUDGEMENT – …
A tip for Tuesday💗 To slow down a racing mind ⛹️♀️🤾♀️🚵♀️🏄♀️ – we need to become present so…. 🛑❌ S.T.O.P. ❌🛑 S: STOP what you are doing T: TAKE A BREATH –breathe in and out naturally. Focus on your breath to aid your concentration in the moment. O: OBSERVE. Reflect on your thoughts and feelings without judgement. Consider your emotions …